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Blood and Guts, by Dorian Yates
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- Sales Rank: #390015 in Books
- Published on: 1993-06
- Ingredients: Example Ingredients
- Original language: English
- Number of items: 1
- Dimensions: 11.00" h x 8.50" w x .50" l,
- Binding: Paperback
- 133 pages
Most helpful customer reviews
8 of 9 people found the following review helpful.
Honor and Respect
By Stan Woo
The Blood and Guts is the most inspirational bodybuilding book out there. I have never read a bodybuilding book that emphasizes on honor and respect. If you take out all stories about bodybuilding in this book, you might think it's a book about self-help. "...be honest, be of good character and be a person of your word. Those attributes will take you far."
The book shows the history of Mr.Yates's competition in the competitive world of bodybuilding with photos (more than 50% of the book is photos). It gradually shows the progress of his muscle building. It has some photos of when he began bodybuilding, and it gave me a hope to be the best I can be; he wasn't big at the beginning just like everybody. Mr.Yates believes that you can surpass a bodybuilder of superior genetic and less determination even though you believe you have inferior genetic if you have twice the determination. He believes anybody can go beyond their genetic potential with hard work. So demand the very best of yourself.
Doing things one at a time has been his doctrine of success. He believes a big success is the sum of little successes all combined. I, too, believe this strongly. For example, to grow one inch muscle around your arm, you first have to determine to grow a quarter of an inch.
The only thing I disagree about some bodybuidling technique of the book is that doing quick positive moves. I have injured my shoulder while lifting too fast, and I couldn't work out for a week. I do 2 second positive (muscle contraction) and 4 second negative (muscle release). Doing slow moves have definitely helped me avoid injuries and concentrate more on stimulating my muscle.
Reading this book will not only help you to gain muscle, but also improve yourself as a person.
Best wishes to Mr.Yates.
11 of 14 people found the following review helpful.
A no nonsense approach to bodybuilding
By A Customer
I've read several books and magazines by bodybuilding pros who want to voice their training views and opinions. The disapointment with other authors was they just repeated what other bodybuilders wrote. Nothing original. Dorian Yates' approach to bodybuilding is familiar - Mentzer's approach - but superior. I've been following Dorian Yates' career since he was crowned Mr. Olympia. His rate of improvement from year to year is phenomenal. I know some people might say that it just the drugs, I disagree. Yates' philosophy and inner drive is what makes him constantly improve. Today - 1998 - other pros now follow his hardcore, intense approach. In the world of bodybuilding: Yates is the leader and everybody else is a follower. Even though this book was published in 1993 his methods have remained the same. In my opinion, follow someone's advise if it works, if it doesn't ,throw it out! I would recommend this book to only those who are ready to follow an intense program. Wimps not need apply. I read this book in a day. I couldn't put it down. Pick up a copy and you'll see a difference in body, attitude, and desire. "Two thumbs and a lat spread way up!!"
12 of 15 people found the following review helpful.
The true meaning of Ultimate Bodybuilding Training Intensity
By clsinc@cls-inc.com -Mark Rentas
Dorian Yates is the living & breathing example of true Bodybuilding Training & Intensity. Very few people ever experience such will-power to the point of self-destruction. I can identify with his training intensity as I have lifted weights & semi-pro 'body-built' for the last 20 years. Dorian is such an inspiration to me & his book is THE ultimate in bodybuilding training. Arnold would talk trash but Dorian would let his body do the talking on stage!!! I love it! I saw Dorian guest pose a few years back in Chicago at the Jr USA, I have never seen such an impressive physique. I have never seen such a HUGE, AWESOME bodybuilder in my life! And probably never will again. I recommend this book to anyone interested in learning what REAL bodybuilding is. If you can find one of his books available that is. P.S. Buy Dorian's video - You will freak out!!!
-MARK RENTAS
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