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Asana Pranayama Mudra Bandha has been recognised internationally as one of tthe most systematic yoga manuals available today. This enlarged and revised edition provides clear illustrations,step by step directions and details of chakra awareness. It guides the practioner or teacher easily through the practices,from the simplest to the most advanced. A new therapeutic index has been included for use by doctors and yoga therapists,incorporating recent information fron research into yoga. This edition succesfully brings the expositon of yoga practices to the standard of a university text.
- Sales Rank: #309998 in Books
- Published on: 2013-08-01
- Original language: English
- Dimensions: 1.97" h x 3.94" w x 3.94" l, .0 pounds
- Binding: Paperback
- 544 pages
Review
Since it's publication first time in 1968, it has been reprinted in English 12 times and translated into many languages. It is referred to by yoga teachers and students,not only from the International Yoga Fellowship movement Schools but also by many from other traditions. --Publisher
About the Author
Swami Satyananda Saraswati was the disciple of swami Sivananda and became a wandering mendicant and he founded the the International Yoga Fellowship in 1963 and the Bihar School of Yoga in 1964. He now lives as a paramahansa sannyasin.
Most helpful customer reviews
129 of 131 people found the following review helpful.
A compendium of knowledge - Essential Reading
By A Customer
A book to read and re-read for many, many years... an amazingly concise and complete resourse for the yoga practitioner - this is an excellent textbook featuring over 400 practices.
The description of each practice are presented in a methodical and specific manner - each technique comes with set-by-step directions on the practice; breathing awareness during the practice; benefits; contra-indications; variations and so on.
The illustrations are line drawn rather than photographs: This is an advantage, as it stops the reader from over-identifying with the photo; & becoming too dispirited by comparisons to glossy photos.
If there is a drawback to the book, it's that it can be a little overwhelming - there's a lot of information here! Fortunately it's well ordered, and well presented.
Another point is that it doesn't try to replace role of a competent teacher : it's a textbook of practices rather than a specific course of instruction.
But this doesn't detract from the book at all - merely indicates the level that the book is aimed at.
If you're looking for a distillation of authentic yoga knowledge, this really is a book to have by your side.
90 of 92 people found the following review helpful.
The best no-nonsense yoga textbook
By Gerald Lopez
There are innumerable books on yoga to be found; some emphasising the practical aspects with postures (asana), complete with colour photos - and some impossibly esoteric, meant for the select few with mystical leanings. This book combines a comprehensive overview of asana; while at the same time giving clear explanations of the deeper aspects of yoga, including breathing (pranayama), body attitudes (mudra), energy locks (bandha), energy centres (cakra), and yogic cleansing (hatha yoga).
The roots of yoga are in the ancient vedic and tantric texts; many of which have remained inaccessible to western readers until the last century. Much of the teachings were kept secret; firstly, because they had been banned by a Hindu priesthood that felt threatened by anarchic schools of self-liberation; and secondly, for fear that the powerful techniques could be misused by misguided opportunists.
Swami Satyananda Saraswati was one of the renegades who shocked the yogic establishment by not only translating the texts and teaching the techniques to western students; but then went on to publish an entire series of books, clarifying and promoting yoga in an unprecedented way.
Satyananda's other significant move was to bring yoga into the domain of medical science, and explain esoteric techniques in terms of western anatomy and physiology. He started the Bihar Yoga Bharati, which offers undergraduate and postgraduate studies in subjects like Yoga Psychology and Applied Yoga Science; and initiated the Yoga Research Foundation which studies the medical effects of yoga.
Asana Pranayama Mudra Bandha (APMB) is a required text for any serious yoga aspirant. It not only clears away the mysticism around yoga left behind by the early Theosophists, and revived by the New-Ageists; but gives a sound theoretical foundation enabling one to understand the underlying purpose and efficient practice of yoga techniques.
The clarity of the illustrations and the wealth of information will ensure many years of delving into this classic reference work.
53 of 53 people found the following review helpful.
This book will be a classic for generations to come.
By Seeker
This book is truly a timeless classic. I have been practicing yoga for almost six years, 1 to 4 times a day. I have many good books and DVDs on yoga. However, this book is THE most comprehensive.
I had joined a yoga studio for several months when I first began in January of 2003. The teacher taught the yoga using blocks, chair, belt and the wall. It was a good start and I attended for 4 months, two to three times a week. Whatever I learned I practiced at home, sometimes twice or more a day. Even after I discontinued class, I kept up my practice several times a day. I derived tremendous benefits from the practice. I was healed of several serious ailments, known and unknown.
I had been using the standard yoga books, such as "Light on Yoga" by BKS Iyengar, "30 Essential Yoga Poses" by Lasater, and many many others. Not to mention many DVDs by various people of repute. I found that despite my dedicated and persistent efforts I was not making headway in my ability to acquire the more advanced asanas. It seemed that there were groups of muscles in my body that would not open no matter how earnestly I applied myself.
Then I came across this book. Specifically the first three chapters. The asanas in the frist three chapters constitute the Pawanmuktasana series. I have practiced them for a week, twice a day. My body and mind seemed to have ascended into another realm. These seemingly simple asanas have a PROFOUND effect on one's being. I am at a complete loss to describe their wonderful and deep benefits. Practice of this series has done more for me in the last week than all the numerous benefits I derived through my practice over the last nearly 6 years.
I am at a total loss to explain why the Pawanmuktasana series has not been written of in other books of yoga! It is a VERY POWERFUL series to bring about a total change in the physiology and mental patterns of a person. If I had known about this series sooner I would have become a very advanced practitioner by now.
However, nothing is lost due to the delay! I only hope that people who find themselves stuck in their practice and unable to make gains, would read this review and start to practice the Pawanmuktasana series! I cannot sufficiently applaud its power and benefits.
Also to be noted is the fact that this classic text is put out by the Bihar School of Yoga founded by a great Sage -- Swami Satyananda Saraswati. This school is perhaps the only school in the world that grants degrees in yoga -- bachelors, masters and PhDs. They are in the forefront of the research being conducted in the healing of diseases through the various yogic practices. The body of knowledge that has accumulated since its founding in 1964 has found its way into the contents of this book as well. It is not a book just put together in an amateurish manner. It is LOADED and AUTHENTIC!
If one practices the seemingly simple Pawanmuktasana series alone for a fortnight, he or she will become a brand new person! One will be astonished by the transformative powers of this seemingly simple series of asanas. Since it is the tendancy of the mind to associate power with complexity, it is only natural to think of this seemingly simple series to be ineffective. You will be TRULY surprised!
The discovery of the Pawanmuktasana series is the greatest discovery of my entire yoga practice over the last six years! Such is its power!
They have the capacity to open up the body and allow the flow of energy through it like few other asana practices. Once these have been practiced for a long time, I believe the other asanas should come naturally. I cannot say for certain, since I have only practiced the Pawanmuktasana series for a week. However, by extrapolating along the gains I have made in this short duration the foregoing claim is likely to be true.
I think most people who practice yoga, do want to make progress at every stage. No one will be content to just stay at the same level year after year. If that is the case with you, then I strongly advise you to purchase this book and practice the three chapters on Pawanmuktasana in earnest.
I would also like to recommend a DVD, if I may, for the practice of Pawanmuktasana series. This DVD is "Yog Science Part 1 & 2 Pranayam & Yog Asan" by Swami Ramdev ji. It is available through Amazon and other dealers through Amazon's site. After practicing this series through the book or the DVD, I assure you your practice will improve by leaps and bounds.
My search for "THE" book and DVD on yoga has finally come to an end :-)
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